Backpacking is one of the most freeing and immersive ways to travel. Whether you dream of wandering through the narrow alleys of European cities, hiking remote mountain passes in South America, or lounging on Southeast Asia's islands, backpacking gives you the flexibility, affordability, and adventure that few other travel styles can match. I truly feel that you haven't lived until you've been on a backpacking trip. One where you go with the flow and embrace the journey.
I'll break down some of my thoughts on getting started backpacking here but for a more in depth guide, check out the Ultimate Guide to Travel Backpacking
Why Get Started Backpacking?
Backpacking isn't just about carrying your belongings on your back. It's about embracing minimalism, staying mobile, and choosing experiences over things or luxuries. It teaches resilience, flexibility, and confidence in navigating unfamiliar environments. It allows you to travel longer for less, connect with fellow travelers, and find freedom in simplicity.
If you're craving cultural immersion, spontaneous detours, or simply want to feel alive and unbound, backpacking is your gateway.

Step 1: Choose Your Backpacking Destination
When you're just starting out, pick a destination that aligns with your comfort level, language familiarity, and budget. Here are a few beginner-friendly regions:
Europe: Well-connected transportation, safe cities, and abundant hostels. Great for first-timers.
Southeast Asia: Affordable and friendly, with a huge backpacker scene.
Latin America: For the more adventurous beginner, it offers rich culture and stunning landscapes that uses the Latin Alphabet.
Don’t overplan. A rough itinerary with flexibility is the sweet spot.
Step 2: Pack for a Backpacking Trip
Packing for a backpacking is truly an art. Especially when every ounce counts. Here’s a backpacker-approved packing list with links to gear designed specifically for travel backpackers.
Backpacking Clothing
- Tops (4-7)
- Bottoms (2-4)
- Underwear (7)
- Socks (5-7)
- Sweatshirts (1-2)
- Swimwear (1)
- Flip Flops
- Sneakers
- Hat
- Rain Jacket
Additional Items for Colder Climates
- Thermals (1-2)
- Packable Down Jacket
- Neck Gaiter
- Gloves
Backpacker Accessories
- Earplugs
- Sleep Mask
- Combination Cable Lock(s)
- International Plug Adapter (with USB-A & USB-C outlets)
- Quick Dry Towel(s)
- Compression Packing Cubes
- Rechargeable External Power Bank
- Cables & Chargers
- Cable and Charger Organiser Pouch
- Day Bag / Daypack
- Travel Size Toiletries
- Toiletry Bag (preferably one that hangs)
- Flip Flops / Sandals / Thongs
- Headphones
- Compact Water Bottle / Travel Water Bottle
- Document Folder
- RFID-Blocking Wallet or RFID-Blocking Card Holder
- Sim Card or eSim Card
- Money Belt
Step 3: Backpacker Budgeting
Backpacking doesn’t mean roughing it; it means stretching your money further. Here's how:
Stay in hostels instead of hotels. They’re cheaper and social.
Use public transport or walk whenever possible.
Eat local street food or shop at grocery stores.
Travel slow. The fewer flights and buses, the lower your costs.
Apps like Rome2Rio, Skyscanner, and Hostelworld can help you plan and book on a budget.
Step 4: Learn the Backpacker Mindset
Mindset is everything. Here's what successful backpackers understand:
Be flexible. Plans change, buses run late, and the best adventures are unplanned.
Respect local cultures. Learn a few phrases in the local language and follow customs.
Don’t overbook. Leave space for spontaneous opportunities.
Pack light. You don’t need as much as you think.
Trust your gut. Safety first, always. (THIS IS A BIG ONE. I write about this in more detail in the Ultimate Guide to Travel Backpacking)
Step 5: Stay Safe While Backpacking
Backpacking is generally safe, but it pays to stay aware:
- Use a crossbody bag and don’t flash valuables.
- Keep a digital and physical copy of your passport.
- Check travel advisories before crossing borders.
- Stay in well-rated hostels with lockers.
- Let someone back home know your route.
Step 6: Embrace the Community
One of the best parts of backpacking is the people you meet. From hostel bunkmates to fellow travelers on long-distance buses, these chance encounters often lead to unforgettable experiences.
Be open to:
Joining walking tours
Chatting in hostel kitchens
Asking for tips from locals or travel groups
Volunteering or taking local classes
REMEMBER one thing when you are traveling. These people don't know you or how you are back home. It's okay to let loose and open up. Embrace the backpacker community.
Step 7: Know When to Slow Down
Backpacker burnout is real. When every day is full of new cities, new people, and long journeys, you need time to recharge. Book a private room for a few nights. Find a town that feels like home. Do laundry. Journal. Reset.
Getting started with backpacking doesn’t require expensive gear or years of planning. It takes a spirit of adventure, a bit of preparation, and the willingness to embrace the unknown. Whether you're heading off for a gap year, taking a career break, or just want to explore beyond the resort circuit, backpacking will teach you more about the world—and yourself—than you ever imagined.
For a deeper dive into gear, destinations, visas, and more, read our full Ultimate Guide to Travel Backpacking.